Seafood like shrimp and clams Lean meats, like chicken and beef Tofu Eggs Green leafy vegetables like spinach Certain fruits like pineapple, apples, and pomegranates Beans and other legumes Nuts like almonds. These should be eaten with precaution to avoid having an allergic reaction.
Oranges Mangoes Tangerines Strawberries Cabbage Broccoli Peppers Spinach.
Seeds Peanuts Wheat germ Sprouts Broccoli Nuts If your diet also includes lots of vitamin C, it is advised to eat a little more folic acid since Vitamin C makes the body excrete folic acid.
Stay away from white breads, cereals, and pastas. These have had their nutrients processed out of them, also resulting in them losing their color. They offer little nutritional benefit and are often full of simple carbohydrates, or sugars.
Parsley Coffee Milk Tea Colas Over the counter antacids Fiber and calcium-rich foods Alcohol like wine and beer
Nowadays, having a gluten-free diet doesn’t have to be inconvenient. Many restaurants easily accommodate those that need to eat gluten-free and gluten is also labeled on many products in grocery stores.
Talk to your doctor about these supplements and how much is appropriate for you. Avoid using it while pregnant or breastfeeding. This may interact with several other medications.
Nettle leaf is available in many vitamin and supplement stores and online. It is available as an oil, in capsule form, and even as a tea.
Dong quai is mostly available in capsule form, though it can also be used as an oil you can mix into your drinks. It is available at supplement stores, some pharmacies, and online. Avoid using while pregnant or breastfeeding.
Chitosan is available online and in special vitamin supplement stores. For the record, it’s pronounced KITE-uh-san. Chitosan should not be taken by people who are allergic to shellfish or mushrooms or by people who are taking Warfarin. [12] X Research source
20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well.
In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection.
Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness or rashes and an increase in body temperature.
