Try elevating your legs while you sleep by resting your feet on a pillow. You can also slightly tilt the foot of your mattress upward by putting a 2x4 piece of wood underneath the mattress end. [2] X Research source
Do not pull at the top of the sock to get it up your leg. This will likely rip the sock.
If you are wearing knee-high compression stockings, they should come up to a point 2 finger widths below your knee. [5] X Research source Some compression stockings go up to the top of the thigh.
Some prescriptions may only require a compression stocking for one leg. [6] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Take off your compression stockings when you go to bed every night.
Try to get at least two pairs of compression stockings, so you can have one pair to wear while the other is being laundered.
If you have poor blood flow in your legs, compression stockings are not the right choice.
You may need to wear compression stockings daily for up to two years. [14] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Ask your doctor if compression stockings will help your condition.
These are usually sold as compression socks, and are available at sporting goods stores and other athletic supply stores.
Compression stockings are also available through some online retailers. It is preferable to visit a professional to get fitted for the proper compression stockings, but if this is not an option, try shopping online for stockings.
