You can prep a container of lemon water and keep it in the fridge until you’re ready to enjoy it.
Diluted lemon juice doesn’t damage your teeth like stronger lemon juice water.
The sugar also feeds bacteria in your mouth, which makes acid and weakens your teeth even more. [5] X Research source
You can also add fresh tomatoes and basil for garden-fresh water or add cubes of fresh melon like honeydew or cantaloupe.
Keep paper or metal straws in your bag if you like to drink your lemon water on the go.
Cheese Yogurt Milk Broccoli florets
You can also chew sugar-free gum to stimulate saliva production.
If you have a hard time remember to brush, set a timer on your phone to remind you.
The fluoride in toothpaste repairs your teeth’s enamel and protects them from further damage.
