Sauces Salted snacks Cured foods and lunch meats Canned and convenience foods
Remember to cut back on sodas since these contain high amounts of sugar. They also have kidney-damaging phosphorus additives and offer no nutritional value. Note that added sugar comes in many forms — in fact, there are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup, glucose, cane juice, and more. [6] X Research source
In general, visualize a serving size of fruits or vegetables by looking at the size of your palm. One portion is about the amount of food you could hold in the palm of your hand.
Processed meats: deli meat, sausages, cured meats Butter, ghee, lard Cream Hard cheeses Coconut or palm oils
Oily fish: salmon, mackerel, sardines Avocados Nuts and seeds Oils: sunflower, rapeseed, olive
Studies have shown that obese people are twice as likely to develop chronic kidney disease. If your Body Mass Index is over 30, you’re considered to be obese. [14] X Research source Moderate exercises include walking, cycling, and swimming.
If you’re addicted to smoking, talk with your doctor about smoking cessation therapies. Your doctor might recommend nicotine patches or therapy. [16] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source
1 drink is equal to: 12 ounces of beer, 5 ounces of wine, or 1. 5 ounces of distilled spirits (liquor).
If you’ve already been diagnosed with another chronic disease like high blood pressure, diabetes, or heart disease, it’s important to work with your doctor to manage the disease since these can cause chronic kidney disease.
Ibuprofen, aspirin, and naproxen are in a similar class of drugs, so taking a combination of these drugs at the same time can cause kidney problems. Acetaminophen products (such as Tylenol) are filtered through the liver, not the kidney, so it’s preferred for people with kidney problems (so long as they have a healthy liver). Always tell your doctor what medications you’re taking since some pain relievers — even over-the-counter drugs — can interfere with other medications.
Increased or decreased frequency of urination Fatigue Nausea Itching and dry skin anywhere on the body Obvious blood in the urine or dark, foamy urine Muscle cramps and muscle twitches Puffiness or swelling around the eyes, feet and/or ankles Confusion Difficulty breathing, concentrating, or sleeping
If you have a family history of kidney disease, you may be at risk for some kidney diseases that have a genetic component.
Talk with your doctor about your family history, any medications you’re taking, and any concerns you have about your kidney health.
If your kidney disease is severe, you may be put on kidney dialysis or get a kidney transplant. [24] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Your doctor might prescribe medications to deal with complications. Specifically, you might need medications to treat high-blood pressure, treat anemia, lower your cholesterol, relieve swelling, and protect your bones.
