Accutane can also cause a deficiency of B vitamins, specifically folic acid, in some individuals. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source . If you are found to have a deficiency, taking B vitamin supplements may help your hair grow faster and become stronger. You can also try eating foods that are rich in folic acid, such as broccoli, asparagus, green peas, avocados, bananas, papayas, white rice, and beef liver. [4] X Research source Healthy levels of vitamins C and E, zinc, calcium, magnesium, selenium, and Omega-3 fatty acids are also needed to help prevent hair loss and thinning. Consider taking multivitamins and other supplements that contain these ingredients. If you take multivitamins, check to make sure they do not contain Vitamin A. If they do, try switching to a different multivitamin in order to reduce symptoms that may be caused by an excess amount of the vitamin in your body. [5] X Research source
Symptoms such as weight loss, decreased appetite, sensitivity to cold, and fatigue may indicate that you have a hormonal imbalance. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Eating lots of quinoa, salmon, avocados, broccoli, eggs, and almonds may help you naturally balance your hormones. [8] X Research source
Leave-in conditioners are great for adding moisture to dry hair. Try wrapping your hair in a warm towel to help the product soak in better. [13] X Research source Look for conditioners and other hair care products that contain nourishing oils, like argan oil, avocado oil, or olive oil. [14] X Research source You can also add moisture with hair masks made from everyday ingredients that you probably have in your kitchen right now. Egg yolks, honey, coconut oil, and olive oil are all great for treating dry hair. [15] X Research source
Your hair may be much less oily while you are taking Accutane than it previously was, which may mean that you don’t need to shampoo your hair as often. Shampooing your hair too often can worsen the dryness, so only shampoo it as often as necessary to keep it looking clean. While many alcohols are bad for dry hair, Cetearyl alcohol, Cetyl alcohol, and Stearyl alcohol will actually help it retain moisture. [18] X Research source Look for a shampoo that will help lower the Ph of your hair, as this will also help it retain moisture. [19] X Research source Fragrance-free shampoos are a good choice for dry hair. [20] X Research source Sulfates are not necessarily bad for your hair, but they are known to strip the oil from your hair. If your hair is excessively dry while you are taking Accutane, you may want to look for sulfate-free options. [21] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
