Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better. Try not to eat anything immediately before flying, but don’t board the plane with an empty stomach either.
The seats over the wings will feel the least amount of motion during flight. Having a window seat will allow you to focus your gaze on the horizon, or another fixed object in the distance. [2] X Research source If those seats are not available, then choose a seat very near the front of the plane, and by the window. The front of the plane is another section that feels less motion while in flight.
Several classes of medications are available to help with motion sickness. Some are available over-the-counter, such as dimenhydrinate (Dramamine), and meclizine. More effective agents are available with a prescription, such as scopolamine products. Scopolamine is most often prescribed in a patch form that you place behind your ear about 30 minutes before flying. Other drug options are available, but many have side effects that may not be right for you. Examples include promethazine and benzodiazepines. Promethazine is commonly used to treat nausea and vomiting symptoms caused by an illness, but also causes sedation which can last for several hours. Benzodiazepines are also useful in preventing airsickness, but they work primarily by controlling anxiety problems. Benzodiazepines also can cause heavy sedation. Some examples of drugs in this group include alprazolam, lorazepam, and clonazepam. Your doctor will know what drug is best for you.
Never change your medication regimen on your own. Doing so can also cause nausea, vomiting, diarrhea, and other problems that you do not want happening while you are in the air. Plus, you may be putting yourself at risk of worsening your medical condition.
Try using headphones to listen to music, listen to a recorded book or work-related topic, or watch an in-flight movie to help pass the time.
Using techniques that encourage slow and deeper breathing helps you to engage a part of your nervous system, called the parasympathetic nervous system, that works to calm things down. This type of breathing helps you to relax and create a calmer state throughout your body.
Drink plenty of water during your flight to stay hydrated.
If you are traveling for business, think about the presentation you will be giving. If you are traveling for fun, then anticipate the relaxing vacation you are about to enjoy.
Progress your way up or down your body, starting with your toes for example. Focus on tensing a muscle group and holding it for about five seconds, relax the muscles for 30 seconds, repeat a few times, then move on to the next muscle group. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
In one study, pilots learned to overcome their motion sickness by being placed in a tilted, revolving, chair that caused them to get sick. They were monitored for changes in areas such as body temperature, and muscle tension. By using biofeedback instruments and relaxation methods, the group learned to control their motion sickness.
