Read about it in books or magazines. Talk to an acupuncture practitioner, or to someone who has successfully used it. Read information on suitable websites, such as government health departments or traditional Chinese medicine schools with a good reputation.
Be wary of anyone who claims it can cure anything more substantial, however, as it doesn’t cure cancer and cannot save you from an incurable illness.
Your doctor might have to refer you for treatment to get it covered. Discuss this idea with your doctor first if you’d like. If it’s not covered, decide if you can afford to pay out of pocket for it on your own. In case money is an issue search for a local “community style” acupuncturist who treats people in a group setting which cuts costs down on the cost of treatment.
If you are having difficulties finding out, inquire in a local Oriental medicine clinic or college for more information. If you know of people who have had successful treatments, ask for their recommendation. Always ask to see their credentials and state license.
Acupuncture is based on the idea that people have imbalances in their body. For instance, if you’re having acupuncture done to treat muscle pain, your practitioner will stimulate different muscles to help correct the imbalance that’s leading to your discomfort. [7] X Expert Source Peter D’Aquino, L. Ac, MS, NCCAOMLicensed Acupuncturist Expert Interview. 14 April 2020.
Talk to your acupuncturist about anything you should do before your first session. For example, they might recommend that you not workout before your session, and they may ask you to avoid eating a heavy meal before the appointment. [9] X Expert Source Peter D’Aquino, L. Ac, MS, NCCAOMLicensed Acupuncturist Expert Interview. 14 April 2020.
Wear loose-fitting, comfortable clothing so you can relax during your session. [11] X Expert Source Peter D’Aquino, L. Ac, MS, NCCAOMLicensed Acupuncturist Expert Interview. 14 April 2020. The acupuncturist will unwrap brand new never used sterile needles from plastic packets. They might also swab the insertion areas with alcohol (this is required for qualified acupuncturists in the USA). You might not see where they will be inserted.
You will feel a small prick when the needle is inserted. After that first instant, you should feel nothing. If you feel a sudden sharp nerve pain, alert the acupuncturist to let him or her know. He/she might need to remove the needle and insert it in a slightly different place. The acupuncturist may insert up to 20 different needles at various points, though the first treatment may have fewer. Lie still. Close your eyes. Relax. Visualize the areas of pain or problems, and how they must improve. You should soon feel absolutely nothing. Rest. Take a little nap. Meditate. Pain is subjective, and many people report no or minimal pain from acupuncture. [12] X Research source If there is undue pain, alert the practitioner immediately as it may be the result of improper placement of the needles, a defective needle, or your own movement causing a slip.
