If you don’t know what to listen to, music platforms like Spotify, iHeartRadio, and Apple Music have generated playlists for any mood. Get pumped up with some hard rock, a little romantic with old school tunes, or energized with a bit of pop.
Pamper yourself with a scented bath bomb, body scrub, or moisturizing lotion. He’s sure to notice the time you spent preparing!
“On a first date, I hope to feel comfortable. ” “On a first date, I would enjoy myself more if I let go of insecurities. ” “On a first date, I want to remember the way he laughs. ”
Buy a new outfit to make the night feel extra special. Try on as many outfits as you like, and pick the one you feel the most confident in. Send a pic to friends if you’re undecided to get different opinions. Dress for the occasion. Choose a fancy outfit for a formal setting like a nice dinner, or pick more casual clothes for an activity like a hike or mini-golf.
“Do you like pineapple on pizza?” “What do you like to do in your free time?” “Why do you like baseball?”
What’s an embarrassing moment you can’t help but laugh at now? Where was the last place you went on vacation? How would you describe yourself in three words?
Ditch the idea of arriving fashionably late because being on time will make a better first impression. Pretend the date is happening 30 minutes before it actually is. This way, you’ll have a little wiggle room just in case something goes awry.
Hang out with your friends the night before to get out all the pre-date jitters. You can even role play the date with your friends to practice what you’ll say to him, and show them your amazing date outfit.
Belly breathing: Put one hand on your stomach, the other hand on your chest, and relax your shoulders. Take a deep breath in through your nose, and let it out through your mouth. Concentrate on the rise and fall of your stomach with each inhale and exhale. Repeat 3 to 10 times. 4-7-8 breathing: Take a deep breath in through your nose while counting to 4, hold your breath for a count of 7, and then exhale out through your mouth for a count of 8. Repeat this 3 to 7 times.
Look in the mirror and tell yourself, “I got this. ”
Say “no. ” You don’t have to say “yes” to everything! Be honest. Tell him exactly what you’re feeling and thinking. Make your own decisions. You’re the main character of your life, not him.
On the date, focus on what he’s saying rather than what you’re thinking. [12] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source This can help you stay present in the moment and get out of your head.
Pick a public location. This can be a busy coffee shop or restaurant. Always consider having your first date somewhere others can see you. Have a friend call. Plan on having a friend call you during the date so you can have an excuse to leave if you’re uncomfortable. If all’s good, answer the phone, apologize, and tell your friend you’ll call them back later. Ask to meet him at the date location. Don’t have him pick you up on the first date. You don’t know him that well yet, so keep your address private and avoid getting in the car with him.
If worries come to the front of your mind, take a deep breath and remind yourself that everything will be okay. Do your best not to think about the future when you’re on the date. Focus on the here and now.
